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Fundamentals[]
Jase (Stances)[]
Nak Bub (Falling Principles)[]
- Ahp Nak Bub: Front Fall
- Hweh Juhn Nak Bub: Rolling Fall
- Dee Nak Bub: Back Fall
- Yuhp Nak Bub: Side Fall
- Ahp Yuhp Nak Bub: Twisting Fall
- Doo Sohn Poong Cha: 2-Hand Cartwheel
- Hahn Sohn Poong Cha: 1-Hand Cartwheel
- Pahl Koom Chi Poong Cha: Elbow Cartwheel
- Gong Joong Poong Cha: Areal
- Gong Joong Hweh Juhn Nak Bub: High Fall
- Ko Yang Ee Nak Bub: Cat Roll
- Hweh Juhn Nak Bub: Circle Break Fall
- Do Rah Yuhp Nak Bub: Spinning Side Fall
- Do Rah Ahp Yuhp Nak Bub: Spinning Twisting Fall
Soo Ki (Hand Techniques)[]
Soo Ki -- Striking, or hand technique. Kuk Sool Won™ teaches a wide variety of striking techniques from basic punching and open-hand striking familiar to most martial arts, to more specialized types of striking methods such as animal-style techniques (primarily based on the tiger, crane and snake) and techniques utilizing different parts of the hand, arm and wrist. One of the prominent characteristics of Kuk Sool striking is the emphasis on more open-hand striking methods and the use of strikes targeted to one of the 364 martial arts pressure points located on the attacker's body.
- Pyung Soo: Palm Strike
- Ssahng Pyung Soo: Double Palm Strike
- Juhng Gwuhn: Straight Punch
- Soo Doh: Knife Hand
- Yuhk Soo Doh: Ridge Hand
- Ssahng Soo Doh: Double Knife Hand
- Hweh Juhn Soo Doh: Circle Knife Hand
- Gwahn Soo: Spear Hand
- Jihk Gwahn Soo: Vertical Spear Hand
- Gahk Gwuhn: Back Fist
- Kah Mah Mahk Ki: Spinning Back Fist
- Sohn Deung: Backhand Strike
- Pahl Koom Chi Ki: Elbow Strike
- Sah Mah Gwi Maki: Praying Mantis Block
- Sah Mah Gwi Gwuhn: Praying Mantis Strike
- Sah Ji Gwuhn: Four-Knuckle Strike
- Oh Ji
- Ship Ja Mahk Ki: Four-Direction Block
- Ahp Dee Soo Ki: Punch-Punch-Turning Knife Hand Combination
- Kah Mah Hoo Li Ki: Turning Ridge-Knife-Ridge Hand Combination
- Ship Jah Sool Ki
- Do Rah Soo Ki
- Baek Pal Gi Gwuhn: Advanced Fist used in Higher level Hyung
Johk Sool (Leg or Kicking Techniques)[]
Johk Sool -- Kicking (lit. "leg technique"). A Korean system, Kuk Sool Won™ employs an extensive variety of kicking techniques. The student will begin with basic kicking (eg. front kick, side kick, round kick, etc.) and will progress through more advanced and complicated types of kicking, including various combination kicks, jumping kicks, spinning kicks and jump spinning kicks (some of which have the body spinning 540° in the air before impact, building terrific centrifugal force).
- Ahp Cha Ohl Li Ki: Straight Leg Kick
- Ahp Cha Ki: Front Kick
- Moo Reup Cha Ki: Knee Kick
- Ahn Dah Ree: Inside Kick
- Bah Gaht Dah Ree: Outside Kick
- Dee Cha Ki: Back Kick
- Bahl Deung Cha Ki: Roundhouse Kick
- Yuhp Cha Ki: Side Kick
- Bahl Koom Chi Doh Li Ki: Hook Kick
- Doh Rah Cha Ki: Spin Kick
- Sahng Dahn Doh Rah Cha Ki: High Spin Kick
- Hah Dahn Doh Rah Cha Ki: Low Spin Kick
- Hoo Li Ki: Sweep
- Yuhk Pahl Don Cha Ki: Reverse Roundhouse Kick
- Jik Uh Cha Ki: Axe Kick
- Dee Doh Rah Yuhp Cha Ki: Turn Back Side Kick
- Advanced and Jumping Kicks
- Ee Dahn Ahp Cha Ki: Jumping Front Kick
- Dee Uh Yuhp Cha Ki: Jumping Side Kick
- Ee Dahn Yuhp Cha Ki: Flying Side Kick
- Dee Uh Doh Rah Cha Ki: Jumping Spin Kick
- Hweh Juhn Dee Uh Ahn Dah Ree Cha Ki: Jumping Spin Inside Kick
- ㄴ Cha Ki
- ㄹ Cha Ki
- Wohl Jahng Cha Ki
- Ssahng Bahl Cha Ki
- Yahng Bahl Cha Ki
- Yuhn Sohk Cha Ki
- Jahng Hae Mool Cha Ki
- Dee Uh Doh Rah Cha Ki Set: Set of 7 Jumping Spin Kicks
- Hah Dahn Do Rah Cha Ki Set: Set of 4 low Kicking Kicks
- Ship Jah Jok Sool: Set of 3 Directional Kicking Set
Hyung (forms)[]
Hyung means "connected moves."
- Hyung Bup
- Ki Cho Hyung
- Cho Geup Hyung
- Joong Geup Hyung
- Goh Geup Hyung
- Dae Geup Hyung
- Guhm Moo Hyung
- Paek Pal Ki Hyung
- 18 Dan Bong Hyung
- Jung Bong Il Hyung
- Jung Gum Hyung
- Bong Dae Ryuhn
- Jool Bong Hyung
- Kyuhk Pah Hyung
- Ki Cho Yuk Gum
- Yuk Gum Hyung
- Dan Bong Hyung
- Dahn Ssahng Bong Hyung
- Sahm Bahn Cho Hyung
- Dahn Ssahng Gum Hyung
- Chang Hyung
- Jahng Ssang Gum Hyung
- Woon Hahk Hyung
- Woon Bee Hyung
- Sahm Gahk Do Bup Hyung
- Mae Hwah Choon Hyung
- Kuk Sool Hyung
Soo (Techniques)[]
- Ki Bohn Soo 1-15
- Sohn Mohk Soo 1-11
- Eue Bohk Soo 1-13
- Ahn Sohn Mohk Soo 1-6
- Maek Chi Ki 1-15
- Maek Cha Ki 1-15
- Joo Muhk Maga Ki Bohn Soo 1-15
- Joong Geup Sohn Mohk Soo 1-7
- Ahp Eue Bohk Soo 1-20
- Dee Eue Bohk Soo 1-23
- Kwahn Juhl Ki 1-13
- Too Ki 1-13
- Mohk Joul Li Ki 1-5
- Bahng Too Ki 1-10
- Yahng Sohn Mohk Soo 1-15
- Ssahng Soo 1-15
- Dahn Doh Mahk Ki 1-15
- Ki Bon Bon 1-10
- Go Geup Sohn Mohk Soo 1-15
- Go Geup Eue Bohk Soo 1-15
- Jah Ki 1-15
- Wah Ki 1-15
- Ee In Jeh Ahp Soo 1-10
- Jahp Ki 1-20
- Johk Bahng Uh Soo 1-15
- Keun Dae Ryuhn 1-8
- Ee Sa In Dae Ryuhn
- Ji Ahp Sool 1-10
- Ji Pang Ee Sool 1-10
- Poh Bahk Sool 1-10
- Yun Haeng Sool 1-10
- Sahm Sah In Jae Ahp Sool 1-6
- Pyuhng Soo 1-10
- Bak Sool 1-10
- Bu Chae Sool 1-10
- Jung Gum Sool
- Chul Sa Dang 1-10
- Ssang Ji Ap Sool 1-10
- Ba Wang Ki 1-5
- Chul Sah Jang
- Yuk Gum Sool
- Hoh Shin Yoo Sool Ki
- Jun Shin Poh Bak
- Kuk Sool Won Moo Sool
- Moo Sool
- Gun Gahng
- Too Suhk Sool
- Ki Ul Wuhn Lee
- Ki Hahk
- Koong Joonh Ul Sool
Bup(: (Principles)[]
ta yugh
Animal-Style Techniques[]
Techniques based on the movements and/or characteristics of certain "martial" animals such as:
- Tiger (호랑이) (Ho Rang Ee)
- Praying Mantis (사마귀) (Sah Mah Gwee)
- Crane (학) (Hahk)
- Dragon (용) (Yohng)
- Snake (뱀) (Baem)
- Bear (곰) (Gohm)
- Eagle (독수리) (Dohk Soo Ree)
Traditional Korean Weapons[]
Kuk Sool Won™ incorporates 24 weapon styles, taken from the ancient Korean Royal Court, Buddhist Temple Arts, and Tribal Arts.
Weapons of Korean Warriors: The Fighting Tools of Kuk Sool Won by Audrey Reinoehl, Black Belt Magazine, February 1989
- Bong - Staff. The oldest weapon.
- Jung Bong - Middle staff.
- Jang Bong - Long staff.
- Gum - Short, middle and long; single or double; straight or inverted. The most popular weapon. Korean swords varied greatly in size, shape, and style. The governing philosophy was that every sword should be custom made to suit the size and strength of it's wielder. The below four sword types refer to both a shape and style of sword, and to the technique used in wielding it.
- Jung gum - Straight Sword.
- Yuk Gum - Inverted Sword Principles.
- Jang Ssang Gum - Double longswords.
- Dan Sang Gum - Double Shortswords. Originally used by female Royal Court bodyguards, these hilted, double shortswords were easily concealed in robes.
- Kal Gum - Knife. Taught as both a melee weapon and as a throwing weapon.
- Wol Do - Halberd (Moon Knife)
- Dang Pa - The Dang Pa is a triple bladed spear, sometimes called a trident. It is between seven feet, six inches and eighteen feet long and has either an iron or wooden tip. The dang pa was a fundamental defensive weapon that was sometimes used to launch fire at enemy troops.
- Do Kki - Battle Axe.
- Dan Bong - Short Sticks. Originating with ancient village militias, and gaining popularity with the Royal Court because of its concealability.
- Ji Pang-Ee - Cane. Ji Pang-Ee Sool - Cane fighting technique. The walking cane was a favorite weapon of Buddhist monks, who were fobidden from taking life.
- Bu Chae - Fan. Noblemen's weapon. Constructed of a special hardwood known as pak dahl, which grows only in Korea. This Pak Dahl is further steamed and treated to give it a hardness rivaling that of metal.
- Po Bak - Rope. Another Royal Court Favorite, because of its innocuous appearance and concealability.
- Jool Bong - Flail, Joined staff. Nunchaku in Japanese.
- Chang - Spear.
- Gung Si - Bow & arrow. Gung Sool is archery.
- Kuk Sool Gung - Traditional Korean Archery, using a thumb draw.
Martial Art Healing Techniques[]
History of Traditional Korean Medicine
Kuk Sool Won™ Healing Techniques
Beginning at the instructor level, Sah Bum Nym specifically, various martial art healing techniques are taught. These are:
- Acupressure
- Internal energy systems